Foods To Prevent Acne

Best And Worst Foods For Acne You Must Know About Right Now

Almost 10% of the world population suffers from acne. Acne is a skin condition that occurs when the hair follicles get held by oil and dead skin cells. This is what causes blackheads, whiteheads, and pimples. Now, food doesn’t cause acne. However, some foods can make it worse, while some can make it better. So, read till the end to know all about the best foods to prevent for acne.

Best Foods To Prevent Acne 

Whole Grains

One of the best foods to prevent acne is whole grains. It is believed that since they are low on GI, they can be your key to clear skin. In one study, a group of people started consuming a low GI diet, and after just 12 weeks, they could see a steady decline in facial acne. Some of your options include fruits, veggies, oatmeal, quinoa, and pulses.


Kale is one of the foods that help get rid of acne because it is rich in antioxidants and has anti-inflammatory properties. One of the reasons why people suffer from acne is because of Vitamin A and E deficiency. And Kale is high on those elements. Other great sources of Vitamin A include; carrots, melon, bell peppers, potato, and squash.


While Korean series and Korean skincare routines are in trend, it is time to embrace their food items too. And one food item that helps create a favorable environment for your skin in kimchi. And it’s also super tasty, so that’s a bonus. Foods rich in probiotics not only help enhance your skin’s health, but it is also great for the gut. If you cannot find or don’t like kimchi, you can also opt for tempeh, miso, pickles, or sauerkraut. They are too best foods to prevent acne.

Green Tea

Another rich antioxidant on the list. Green tea is full of polyphenol antioxidants, which help prevent acne. But don’t overdo it. Let’s just say 1-2 cups a day is not only great for the skin but will also help you with any belly fat. It is a low GI, zero-calorie drink, and one of the foods that help get rid of acne.

Pumpkin Seeds

A handful of pumpkin seeds is exceptional for your health and your skin. Rich in vitamin E and good fats, it is a great source of zinc too! In fact, in one study, participants were given zinc supplements. After four weeks, their acne had gone down substantially. If you don’t like pumpkin seeds, you can also try quinoa, lentils, turkey, cashews, beef, or seafood.

Salmon Fish

Consuming omega-3 rich food can help reduce the symptoms of your acne. And salmon is a great source of omega-3 fatty acids. Not into fish? Well, don’t worry. You can choose from chia seeds, soybeans, flax seeds, and walnuts, which are some of the foods that help prevent acne.

Foods To Avoid For Acne 

Dairy Products

It is believed that the pregnancy hormones of a cow end up in milk, which can aggravate your acne. Therefore, it is important to stay away from dairy products and ice cream made of milk.

Sugar And Carbs

Sugar and carbs have a high GI; hence, your body has to produce more insulin to reduce blood sugar spike. And this process can produce more oil in your skin, which is definitely not a good factor for acne.


It is still not known why chocolates cause acne; it might be because of milk components. However, cocoa doesn’t cause pimples. So, if you are someone who loves chocolate, then go for dark chocolate.

Processed Vegetable Oils

Oils such as sunflower or corn, and since it contains omega-6 fatty acids, it can promote inflammation. Therefore, it is important that you cut down on eating oily food.

 Facemasks To Help Get Rid Of Acne 

Now that you know what to eat and what not to let’s move on to facemasks that can help you fight acne. Take a look.

Turmeric And Honey

Why does this work? Because turmeric contains anti-inflammatory properties, and honey is a natural moisturizer. So, for this face mask, mix a spoon of turmeric with honey. The key here is to use pure ingredients. Then, apply it on a cleansed face and let it sit on your face for 15 minutes before washing it off. Do it regularly.

Clay Mask And Tea Tree Oil

Tea tree oil has antibacterial and anti-inflammatory properties. So, just mix a couple of drops with your clay mask and let it stay for at least 15 minutes. Then wash it off with lukewarm water.


I know what you are thinking; yes, grapes are a great snack, but they also work really well as a face cleanser, especially if you are someone who suffers from acne. Red grapes actually fight with the acne-causing bacteria and keep your face clean.

Tips To Keep Acne Away 

  • Wash your face with cool or warm water and never get hot.
  • Always use a mild cleaner and avoid using a washcloth on the face.
  • Keep your skin hydrated always.
  • Use over the counter topical lotions for acne after you consult a dermatologist.
  • Keep yourself hydrated, drink lots of water.
  • Don’t use too much makeup.
  • If you have a habit of touching your face, you need to stop it.
  • Use aloe vera gel regularly.

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