Sometimes, all you need is a glass or two of your favorite wine to get rid of the blues. And, sometimes too much party (with alcohol involved, of course) means a nasty hangover in the morning. Now, you probably know the best way to get rid of a hangover, and that’s to drink in moderation.
For women, drinking in moderation means limiting yourself to three standard drinks. And, since it takes an hour for your liver to process the drink, sticking to one standard drink per hour will actually help. Nevertheless, that can’t always be the case, can it? We sometimes indulge ourselves a little too much and then there is no escaping a hangover. So, keep reading to know about our tried and tested ways to get rid of a hangover. Yes! They actually work. But, this cannot prevent you from drunk-dialing your ex!
Ways To Get Rid Of A Hangover
A Pre-Drink Ritual
We understand you don’t want to eat a heavy meal before your night out. However, when you drink on an empty stomach, it passes right through your intestines, which means it easily gets absorbed by your bloodstream. So, eat a little before you proceed to drink. Baby food. This is the best way to avoid a hangover.
Avoid Mixing Sugar And Drinks
Eating something sweet before you go out drinking can lead to a bad hangover. Why? Alcohol causes inflammation, you want anything else that can lead to additional inflammation. In fact, even indulging in too much sugar once you drink can make you feel lightheaded, causing a hangover the next day.
Have A Glass Of Water Or Mocktail
Now, in the beginning, we spoke about sticking to a standard glass of drink per hour. That’s not truly possible is it? So, if you are someone who gulps down your vodka or wine, then alternate with a glass of water or something non-alcoholic. Since this gives your body ample amount to process the drink, it is the best way to avoid a hangover.
Try To Steer Clear Of Shots
One of the best ways to stop hangover is to stay away from shots, and instead choose a drink with low alcohol by volumes, such as wine or beer. Slowly slipping on these drinks is better than gulping down shots. But again, slip slowly. Chugging your beer or wine will lead to a hangover. Slow and steady my dear friend.
Gatorade Or Coconut Water
Alcohol drains your body of the necessary fluids. So, drinking Gatorade or coconut water will replenish the necessary fluids and nutrients, which means, you won’t wake up with a headache and a hangover.
Say No To Smokes
There was a study published by the Journal Of Studies On Alcohol And Drugs, 113 students documented their smoking, and alcohol habits. Their hangover symptoms were noted and it was seen that smoking increases the symptoms of the hangover.
Dance Like No One’s Watching
The best way to stop the hangover is to dance like nobody’s business when you drink. Or you can play a game of pool or ping-pong. What it does? It slows down your drinking speed, which means, no hangover!
Too Much Water Before You Sleep
Not enough water and too much alcohol can cause hangovers. However, chugging too much water before you sleep is a big no-no. It can put undue stress on your body and can also because frequent bathroom runs. So, after a night of partying, drink one glass of water and another if you are still thirsty.
Sports Drinks Or Pedialyte
What happens when you are hungover is that alcohol hinders your antidiuretic hormones and can prevent you from peeing. And, this is one of the reasons why you pee too much after drinking. Sports drinks and Pedialyte can help with the absorption. Basically, all we are trying to tell you is that you will end up feeling better.
A Big Luxurious Breakfast
Spinach omelets and maybe a side of fries is the best breakfast option to get rid of a hangover. Eggs are high in N-Acetyl Cysteine (NAC), this helps with the metabolize alcohol. And, why spinach? Because it is a good source of Alpha-Lipoic acid (ALA), and this helps move alcohol from your body. So, does a side of fries. So, this is natural hangover prevention.
Take A Pain Reliever (Not Tylenol)
Aspirin, Ibuprofen, and any other nonsteroidal anti-inflammatory drug can help you get rid of headaches and any other achy feeling. However, if your stomach is already irritated by alcohol then beware as it can aggravate the condition.
Tea Or Coffee
Now, caffeine does not possess any special anti-hangover properties, nevertheless, a warm caffeinated beverage can help get rid of any grogginess you might be experiencing and help you get over that hangover sleep.
Get Adequate Amounts Of Sleep
Alcohol can have an adverse effect on your sleep. Therefore, to ensure you wake up fresh, get an adequate amount of sleep after a night of binge drinking. It will help you wake up feeling fresh and more yourself. Whereas less sleep can induce headaches and aggravate your hangover.
Antioxidants Can Help
Finally, if you have tried everything, then make sure you have anti-oxidant rich food to prevent a hangover as it helps get rid of oxidative stress that’s caused by drinking alcohol. Some of the anti-oxidant-rich foods are; berries, cherries, grapes, carrots, ginger, dark chocolate, nuts and seeds, and herbal tea.
Now you know what to do! Yes, you can thank us later.