For some of us, gaining weight is so much easier than losing it. And ever since the lockdown, munching on a variety of delectable food items has been our favorite pastime. But, instead of trying to emulate a super-skinny model and opting for fad diets, fall in love with your shape. However, if you want to embrace a healthier lifestyle and that’s why you are trying to lose weight, you can amp up the process with these easy-peasy home remedies. Want to know what they are? Then, keep scrolling!
Green tea is great to help you lose your belly fat. Rich in catechins and caffeine, elements that aid weight loss, green tea also comes with added benefits, such as; it can improve brain function, reduce bad breath, help prevent cardiovascular disease and type 2 diabetes, and more. However, don’t overdo it. You can have up to 3 to 5 cups of green tea every day.
Parsley and lemon juice are rich sources of vitamin C and this mixture helps with digestion and fat oxidation. For this, blend a cup of parsley with water, half a lemon juice, and one teaspoon of honey. Drink this mixture for 5 days on an empty stomach and if you want to do it again, take a break for 10 days and start again. You will notice a difference in no time.
Apple Cider Vinegar
Apple Cider Vinegar or ACV contains acetic acid, which is anti-inflammatory and exhibits anti-obesity properties, leading to weight loss when consumed regularly. For this remedy, every morning on an empty stomach, take a glass of warm water and mix a tablespoon of ACV. If you want to enhance its taste, you can also add some honey to the mixture. Now, gulp it up.
Lemon and Honey
This is one of the most popular weight-loss remedies, which even the older generation swears by. All you need is a glass of warm water, juice of one lemon (small), and a teaspoon of honey. Mix it well and drink it every day on an empty stomach. The vitamin C present in lemon helps in fat oxidation and honey aids in lipid-lowering.
Black Pepper contains piperine, which is rich in fat reducing and lipid-lowering properties that can help you lose weight. Just include black pepper in your everyday meals and beverages, such as in salads, tea, curries, and more to reap its benefits.
Eat More Protein
When it comes to weight loss, protein is the best. So, consuming a high-protein diet can boost your metabolism and keep you fuller for longer, cutting down your appetite. Some high-protein food items include;
- Lean pork
- Lean Beef
- Low-fat yogurt
- Seeds and nuts
Drink loads and Loads of Water
Did you know? Drinking lots of water every day can help you lose weight as it can increase the calories you burn by almost 24 to 30 percent for an hour later. It can also help you consume fewer calories if consumed before every meal. And, instead of opting for a cola or an aerated beverage, water is always the best choice as it is healthier! Some other benefits include;
- It lubricates your joints
- Gives you glowing and radiant skin
- Flushes body waste
- Maintains blood pressure
- Prevents the risk of kidney damage
Cranberry juice is a great source of antioxidants. It helps detoxify your body and boosts your metabolism. You can consume it 2 to 3 times a day. However, opt for sugar-free and fresh cranberry juice. Other benefits include;
- Improves heart health
- Supports digestive health
- Helps prevent and treat Urinary Tract Infection
- Helps with post-menstrual health
Coffee is a healthy beverage as long as you don’t overdo it. It helps enhance your energy levels and the number of calories you burn. However, if you opt for this remedy, opt for black coffee and avoid sugar and milk along with it. And, don’t drink more than 4 cups of coffee.
Intermittent fasting or IF Diet is where you follow a pattern to fast and eat. The most popular method is 16:8, where you fast for 16 hours and eat during the 8-hour window. The fasting time is calculated from the last meal you had before you went to sleep. This works because it is easier to control your calorie intake during your eating period and it boosts your metabolism. During your fasting period, you are allowed to drink unsweetened black coffee and green tea. So, if the craving becomes too much, you have something to fall back on. Other benefits of IF Diet include;
- It can help lower your cholesterol
- Improves glucose control
- Improves blood pressure
- Reduce liver fat
Curry leaves help reduce your cholesterol and triglyceride levels, which in simple words mean, it can aid weight loss. How to consume curry leaves for weight loss?
- You can dry the leaves and blend them into a fine powder. You can consume about a tablespoon of this powder every day with your meals.
- You can chew about 8 leaves every day on an empty stomach.
- You can add curry leaves to curries, salads, and more.
More Fruits and Veggies
According to studies, it is seen that people who eat more fruits and vegetables are likely to weigh less. So, replace unhealthy meals and snacks with fresh fruits and veggies. It will not only help enhance your health, but it will also aid weight loss because they generally have a low energy density, which means, even if you treat yourself to large servings, you won’t consume too many calories.
Coconut oil helps reduce belly fat because it is high in medium-chain triglycerides, which means it can boost your metabolism. So, you can replace some of your regular cooking oil with it to enjoy its benefits.
Cinnamon helps fight obesity and helps you lose weight. Just add two teaspoons of cinnamon to a glass of warm water with a dash of honey and juice of half a lemon and drink it every morning on an empty stomach. This remedy also helps treat heart disease and diabetes.
Ginger can help you feel fuller and cut down your hunger pangs. It also increases thermogenesis, which aids in burning extra fat to ensure you lose weight naturally. For this method, take a cup of hot water and add a teaspoon of grated ginger to it. Let it sit for 5 minutes and drink it with a splash of honey. Do this before every meal and always consume it hot.
Give these remedies a try and let us know your experiences.