Going through a breakup is not easy. The heartbreak you experience feels like your world is shattering, and you don’t see any light at the end of the tunnel. I get it. Now, it is not going to be easy to pick yourself up and start again. But you can do it! It is time to rebrand yourself. Although it feels like the toughest phase of your life, take this time to find yourself. So, how to get over heartbreak? Take a look!
Don’t Stalk Your Ex
This goes without saying, but don’t stalk your ex. The more you dwell on your past, the more you get stuck in that phase, making it difficult for you to move on. So, it’s a breakup. Understand that if they can break your heart, then they won’t mend it too. You got to get there yourself. And, to do that, you need to diminish any lingering feelings you have for your ex, and stalking them won’t help you. Therefore, delete them from your contact list, remove their email address, from your social media, everything! Make a clean break. This is one of the best ways to get over a heartbreak.
Put Yourself First
Now, what would you do if your friend were going through a breakup? You would put them first, wouldn’t you? You would take care of them. So, do it with yourself too. One of the best ways to get over a heartbreak is to start small. Shower every day, follow a skincare routine, get to work or school, and make sure you do your everyday chores as it can prove to be therapeutic.
You Need A Vision Board
Breakups mean you need to look at your future and decide what you want. So, how to get over heartbreak? Come up with a vision board of where you see yourself in, let’s say, the next six months. You can make use of old magazines to cut images that inspire you. Give it a try. This method can genuinely help you get off the funk.
If you have tried everything, but nothing seems to be getting you out of the rut, then try visiting a therapist. It will help you process the situation better and make sure you find that mental peace. If you don’t want to go physically, you can book your appointment online too, and chat with your therapist. Your mental health must be a priority.
Buy Yourself Flowers
You don’t need him or her to buy you flowers, you can do it yourself. So, go on, buy yourself a big bouquet and put them in a beautiful vase. Think of it as your feelings. By the time they wilt, you will get better too. Think of it as a timeline. This is a tried and tested tip on how to get rid of a heartbreak.
Take A Vacation
Take a solo trip or go out with your friends on that dream vacation and let yourself enjoy each moment. Mountains or the beach, wherever you end up going, take it all in and let nature comfort you. This is one of the best ways to get over a heartbreak.
Rearrange Your Life
When you are in a relationship, a massive chunk of your life revolves around one person, and your home harbors their memories. So, rearrange the furniture- if you think it will make you feel better, throw away any little memory of theirs you carry (like movie tickets, photographs), and rearrange your life according to your convenience as one of the ways to get over a heartbreak.
Write It All Out
If you have pent up frustration inside of you, it is time to let it all out through your words. You can write a letter to your ex and simply burn it and make it a ceremony to ensure you eliminate all the negative feelings. Words have the power to make you feel better.
Learn To Enjoy Your Own Company
You should be enough for YOU. Learn to enjoy your own company. Go on dates with yourself. In fact, you can take a tour of the city and visit places you have never seen before. Eat alone. Go to a beautiful restaurant and treat yourself. Learn to have fun alone.
Don’t Abuse Alcohol
You are feeling depressed, and sometimes it might feel like alcohol is what makes you feel better, but don’t go down the route of substance abuse. It is not the right way to get over a heartbreak. Get yourself together. Face reality and accept it. Getting over a long term relationship is difficult, I know, but you can do it. The healing process might seem like a long road ahead, but it isn’t.
Take Up Martial Arts
You must have all the depressed energy inside of you waiting to get out. And one of the most constructive ways to get over a heartbreak is to take up martial arts and get over all that energy. You can take up kickboxing or karate, whatever you want. Punch away your stress.
Take A Walk
Whenever you start feeling depressed, go ahead and take a walk. Going outside will help introduce dopamine in your system, and you will feel a little better. You can also take a run if that’s what you prefer.
Have A Cup Of Hot Cocoa
Instead of alcohol, make yourself a hot cup of cocoa and sip it while watching a nice movie or reading a good book. Once you are done, I guarantee you will feel a lot better than before.
Let It All Out
If you feel like crying, it’s okay; let it all out. A good cry can sometimes release all the depressed energy you have inside you and make you feel all better. But, this is just the once. After that, no more tears.
Don’t Start Dating Immediately
Now, if you are dating for the sake of rebound, that’s alright. But let your new partner know about your intention. However, if you have found your soulmate and think it is time for another serious relationship, then take it very, very slow.
Go To Bed On Time
Going through a breakup is, of course, difficult. But, doing small things, such as going to bed on time, can help you stay on track and make you feel better about yourself. Also, you need your beauty sleep. It will ensure you stay fresh and help you conquer the day. Sleep deprivation makes you moody and more depressed. So, don’t go down that route.
Don’t Make Plans To Get Them Back
One of the mistakes we make after a breakup is to act on the urge to win them back. But NO! You guys broke up for a reason. And, someone who lets you go so easily doesn’t deserve you. You deserve someone who cherishes you.
Don’t Blame Yourself
When a relationship ends, we sometimes end up blaming ourselves. But don’t do that. It takes two to tango, my friend.
Spend Time With Your Friend And Family
When you are going through a tough time, you need to surround yourself with people who genuinely love you. So, spend time with your loved ones because they love you for who you are and will never do anything to change you.
So, these were our 19 tips to help you overcome your breakup. Remember, take one day at a time and take care of yourself!