Benefits Of Green Coffee
Food Health & Wellness

Green Coffee: Benefits, Side Effects & Everything Else You Need To Know

Green Coffee has been trending for quite some time now. In fact, you might have even seen a plethora of packets during your weekly grocery bouts. Yes, I get it, when you think of coffee, cappuccino or latte comes in our minds. But what is green coffee? Is it something similar to green tea? Is it a beverage that will keep you company during rainy days? Like hot chai or filter coffee? I know you probably have plenty of questions. However, worry not my friend. I am here to give out all the answers.

What Is Green Coffee? 

Like regular coffee, green coffee comes from coffee beans. However, green coffee comes from raw beans, while the roasted ones give us americanos and cappuccinos. Now, the main benefit here is that the raw beans are full of antioxidants and contain chlorogenic acid and caffeine.

When you make a cup for yourself, remember, the greenish-looking coffee will not taste like the regular one, but its taste will resemble herbal tea. Also, when you compare the two’s chemical profile, although both originate from the same source, they are actually quite different. While chlorogenic is also present in roasted coffee, but not much because it is lost during the roasting process.

Benefits Of Green Coffee 

Let’s Shed Those Extra Kilos 

It is believed that if you want to hit your target weight, switching to green coffee can prove extremely beneficial because of the chlorogenic acid present. How? This acid supposedly reduces the liver’s fay and helps deplete the fat absorbed from your food. Also, it can enhance the functioning of adiponectin, which is a hormone that helps burn fat. Superb, right?

Say Hello To Metabolism 

Green coffee is full of caffeine, and caffeine is wondrous when it comes to boosting your metabolism. So, a cup every morning?

Bye Bye High Blood Sugar 

Consuming this exotic green liquid every day can help reduce the absorption of the carbs from your digestive tract, and this, in turn, helps reduce lower blood sugar levels. So, if your sugar levels are giving you stress, maybe it is time to switch your caffeine choice.

Younger Looking Skin Is In 

Now, I am in no way saying that there is something wrong with the aging process. The wrinkles and lines are just part and parcel of life and don’t interfere with your beauty. However, we are living in times where pollution and stress are at their peak. So, even women who embark into their mid-twenties have started noticing lines. So, what’s the solution? Instead of chemical-infused anti-aging creams, try green tea because the chlorogenic acid present can help cure wrinkles and crow’s feet (of course, not thoroughly) and can also help reverse any sun damage.

Good Mood Can Make An Appearance 

Caffeine present in green coffee can help you stay focused, active, and ensure you remain upbeat. How? Because it is beneficial to your psychomotor and boosts your cognitive performance. Maybe, I should pick up some green coffee next time I am PMSing. What do you think?

Useful For Androgenetic Alopecia 

Androgenetic Alopecia is known as female pattern hair loss, and green coffee can help with it as the extract present in the beverage can enhance hair growth and also boost the thickness of the strands.

Helps Keep Away Diseases 

Rich in antioxidants, it helps fight free radicals, which can lead to life-threatening diseases, such as cancer. Also, according to a study conducted in 2004 by the Journal of Agricultural and Food Chemistry, it was seen that the chlorogenic acid antioxidants can put an end to four types of cancer forming cells.

Helps With Blood Pressure 

Again, the chlorogenic acid comes to the rescue. According to studies, it is seen that this acid helps lower the blood pressure.

What Are The Side-Effects Of Green Coffee? 

Too Much Ain’t Good

So, yes, green coffee is safe. But only when you consume it moderately. Too much caffeine is not suitable for you. It can feed anxiety and make your heartbeat accelerated.

Too Much Chlorogenic Acid? Naah! 

Previously, we have listed out all the benefits of consuming chlorogenic acid. However, it only works when consumed moderately. Otherwise, it can lead to excess homocysteine levels, which puts one at risk of cardiovascular disease.

Common Questions Asked When It Comes To Green Coffee

1. Does it taste like regular coffee?

No. Don’t expect it to taste like your regular coffee. In fact, it has a herbal tea kind of taste attached to it.

2. When is the right time to consume green coffee?

At the end of the day, green coffee is caffeine. So, it’s best to consume it during the day.

3. How many cups of green coffee can you consume regularly?

As of now, there are no studies that tell us what the best amount is. However, limit it to one cup and see how it goes.

4. Can you drink it during your periods?

Yes. There are no studies that tell us you will have an adverse effect during your period. However, if you experience any negative symptoms, stop it immediately.

 

So, now that you know everything there is to know about green coffee enjoy your green cuppa. However, make sure you purchase a well-known brand to ensure whatever you are consuming is safe for you. 

 

Nupur Awasthi

Writer. Feminist. Ambivert. Prefers animals and good books to humans!

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