It has been months since the pandemic broke, putting the world on lockdown. Right from being stuck at home to panicking for our lives, the year has been a letdown. With more than 20 million people infected, the virus spread to almost 213 countries. Sore throat, high temperature, and flu-like symptoms were considered to be the major symptoms in the beginning. But, after many months, it looks like there are other ways in which this ailment manifests itself. According to a plethora of researchers, it is believed that even after recovering from the virus, one could experience a range of symptoms, such as COVID-19 is hair loss, hearing problems, mood issues, anxiety, and more. And, some might also experience lasting effects on the liver, kidney, and heart.
Does COVID-19 Cause Hair Loss?
It is believed that COVID-19 hair loss might not be directly due to the disease itself but because of the shock, our body goes through with high temperature and the other symptoms associated with the ailment. However, hair loss might be a temporary side-effect that one might have to deal with after recovery. Also, the pandemic has induced severe stress in a lot of individuals and the hair loss symptom can be because of that as well.
The hair loss experienced after recovering from COVID-19 could be related to telogen effluvium, which is temporary loss of hair because of experiencing high-stress situations. However, on average an individual sheds up to 100 strands a day. If anything more than that is considered a side-effect.
What Must You Do When You Experience Hair Loss Due To COVID-19?
As explained earlier, if you are shedding more than approximately 100 strands per day, that calls for concern. So, it would be wise to visit a doctor as they can put you on a medication to help you combat the COVID-19 hair loss.
What Measures Can One Take At Home To Combat COVID-19 Hair Loss?
Fruits And Veggies
Consume ample amounts of fruits and veggies every day to boost your nutrition intake. In fact, to make it easier, try to consume fruits and veggies of different colors each day as each color brings you a separate set of nutrition, which on the whole is good for you. For instance, on day one, you can consume spinach, orange, apple, bananas, and radish. So, if you notice, each element sports a different color.
Stress might be the main culprit that’s causing hair loss. Therefore, it becomes extremely important that you deal with unwanted stress. There are several ways for you to do that;
- Talk to a family member or a friend. Hash out whatever is bothering you and try to think of a solution.
- Job and finances may be worrying you, but understand that you are not alone. There are so many out there facing the same situation as you. And, in the end, things will work out.
- Keep a journal. If you don’t want to talk about things bothering you, you can always write it in your diary.
- Meditate and try to practice mindfulness.
- Spend time with your loved ones.
- Try to pick up a hobby if you think that helps.
- If nothing works, talk to a therapist.
Sleep On Time
Oversleeping or under sleeping leads to fatigue and stress, which can actually cause hair loss. Therefore, even if you are working from home, make sure you follow a set time-table. Go to sleep and wake up at the same time like you used to do before.
Just because you are unable to hit the gym doesn’t mean you don’t work out. There are several exercises you can do right at home. And, Exercise helps release endorphins and combat stress.
What Are Other Common COVID-19 Side-Effects?
Apart from hair loss, there are other CODIV-19 side-effects one might experience after recovery and they are;
- Sore Throat
- Weight loss
- Shortness of breath
- Joint Pain
If the side-effects are still there after a short while, make sure you contact your doctor immediately.