Sometimes, all you need is a glass or two of your favorite wine to get rid of the blues. And, sometimes too much party (with alcohol involved, of course) means a nasty hangover in the morning. Now, you probably know the best way to get rid of a hangover, and that’s to drink in moderation. …
When it comes to losing weight, it is not as easy as it sounds. And, if you are a foodie like me then it is an uphill battle. However, losing weight doesn’t have to be an impossible chore. You don’t have to starve yourself or hookup with fad diets that just keep you hungry but …
Whenever I am stressed or anxious, I have heard people mention meditation to me. But, being a restless soul, I never thought it would work for me. And, how wrong I was! The health benefits of meditation are plentiful and can be practised by anyone and everyone. It helps an individual find peace and is …
Have you seen health-conscious people swapping sugar for jaggery? Maybe you have seen your grandparents relish a small piece of this golden goodness as dessert after food? Or perhaps you have seen the use of gur in chikkis, laddoos, or pinnis, the warming food usually prepared during the winters. Apart from tasting absolutely delicious (yes, …
When the pandemic made its presence felt, the sudden shift in my routine was frankly overwhelming. While weekends were spent with friends and family and helped me unwind and get through my stressful days, Coronavirus put me on a house arrest, making it extremely difficult and lonely. But thankfully, work was by my side to …
Sweet potatoes are cute. They are sweet(obviously), starchy root vegetables that are cultivated across the globe. And, as happiness comes in all shapes and sizes, so do these sweet potatoes such as orange, white, and purple. They are rich in vitamins, minerals, fiber, and antioxidants. Here are the health benefits stating why Sweet potatoes should …
Green Coffee has been trending for quite some time now. In fact, you might have even seen a plethora of packets during your weekly grocery bouts. Yes, I get it, when you think of coffee, cappuccino or latte comes in our minds. But what is green coffee? Is it something similar to green tea? Is …
Just recently, my friend was going through a break-up. After dating for a year, one day it was simply done. Although my friend tried her best, she felt lost, depressed, and anxious. A few friends tried their best to make her feel good. They told her that whatever happens, it happens for a reason and …
Reasons For Missed Period Waking up without blood-stained sheets or stomach cramps that hurt so bad sounds good, in fact, great for a moment. But then, when it’s that time of the day and even after a weeks delay, when your period doesn’t make an appearance, it fills you with unadulterated panic, especially if you …
Yoga For Energy Boost For most of us, coffee is an instant energy booster. But, you cannot turn to caffeine every time you need a dose of energy because that means shelling out money and more than 2 to 3 cups a day is not good for you either. So, what is the next best …
