Whenever I am stressed or anxious, I have heard people mention meditation to me. But, being a restless soul, I never thought it would work for me. And, how wrong I was! The health benefits of meditation are plentiful and can be practised by anyone and everyone. It helps an individual find peace and is exceptional for your mind, body, and soul. Now, even if you have never meditated before, this article will walk you through the whole process.
How To Start Meditation
When we think of meditation, the first thing that comes to our mind is still for hours. And that’s where we are wrong. Meditation must not cause you stress but must help you provide relief from it. You can start with a 10-minute guided meditation. If you need help, you will find several videos on YouTube to get you going. Remember, start slow. See what works for you. The first step is to choose a peaceful location in your house. It can be your garden or your living room, whichever makes you feel comfortable and makes you feel relaxed. Once you have the location in mind, fix a time. You can either do it every morning or every evening, depending upon your convenience.
Now, when it comes to meditation, there are plenty of ways to do it. For instance, you can chant a ‘mantra’ out loud, listen to a 10-minute guided meditation, or sit quietly and reflect. While meditating, you can light candles or burn incense sticks to make the whole atmosphere more serene. Now that you know how to meditate, let’s move on to why.
What Are The Health Benefits Of Meditation And Yoga
- Reduces Cortisol levels
- Help reduce stress
- Improves mood
- Good for the heart
- Helps get rid of bad habits
- Boosts concentration
- Builds inner strength
- Great for anger management
- Helps you sleep better
Reduces Cortisol Levels
Cortisol is a hormone, which induces stress. When you meditate regularly, your levels of cortisol goes down. This is good for your mental health and keeps anxiety and depression away.
Helps You Deal With Stress Better
One of the significant health benefits of meditation is that it makes you better equipped to deal with stress. Meditation brings in a sense of calmness and helps you let go of the stress. It provides you with an opportunity to relax and unplug from the world for a little while.
It Can Boost Your Mood
We all crave happiness at the end of the day, and meditation offers just that. It makes you feel better and happier while reducing any symptoms of depression and anxiety. As mentioned earlier, start slow. Day one can be only a 1-minute of meditation and then slowly increase the time. Try it. Meditation makes you feel all good because it elevates serotonin levels, which is a natural mood stabilizer.
Good For Your Heart
Another health benefit of meditation is that it reduces the risk of cardiovascular diseases. It has a positive influence on your blood pressure and overall cardiovascular mortality. And if you are someone suffering from high blood pressure, meditation can improve your condition.
It Helps You Get Rid Of Bad Habits
If you are trying to quit smoking or alcohol. Try meditating. It helps you reflect on your actions and helps bring awareness. This is helpful when you are trying to quit bad habits. Apart from that, it also builds good communication and empathy. And they are two very crucial elements in any relationship.
Sometimes, we are thinking of so many things that it all get jumbled up in our head, making it difficult to concentrate. However, when you meditate, it helps your mind categorize everything while enhancing clarity. This will make it easier to concentrate on things and can make even ordinary habits, such as reading books or cooking more eventful. It centres your mind and makes you more mindful.
Builds Inner Strength
If the pandemic has taught us one thing, it is the importance of inner strength. When times are tough and you have nowhere to go, you must be able to rely on yourself and meditation can help you with it. Meditation leads to mindfulness, which helps enhance your inner strength. Even if you are going through something difficult, meditation can help.
Is Great For Anger Management
Getting angry is very natural, it is an emotion that we all deal with. But, if it is getting out of hand then it’s a problem and can hamper certain situations and relationships. Here, meditation can help. How? It trains your brain to focus on the present and become more mindful. This helps you deal with your emotions in a better manner.
It Helps You Sleep Better
Sleep deprivation is real. Did you know? Most Americans don’t get enough sleep and no sleep means you are exhausted the next day. Meditation can also be helpful if you are suffering from insomnia or other sleep disorders
Wrapping up, it is vital to understand that meditation makes you become your own cheerleader and teaches you self-love, which is crucial.
If we missed out on something, do write to us at firstname.lastname@example.org and if you have been meditating, do share your experiences with us.